While each of us benefits from a healthy diet and proper nutrition, we don’t always get the vitamins and minerals we need. In fact, according to a recent National Health and Nutrition Examination Survey (NHANES), 93% of Americans don’t meet the estimated average requirement (EAR) for vitamin E, 56% for magnesium, 44% for vitamin A, 31% for vitamin C, 14% for vitamin B6, and 12% for zinc. Vitamin D deficiency or insufficiency affects an estimated 1 billion people worldwide. and Calcium, Potassium and Fiber may also be in short supply for many U.S. adults as well.
Vitamins For Men—Unique Nutritional Needs
Both men and women require a number of vitamins and minerals for growth, digestion, and nerve function including vitamin A, C, D, E, K, and B vitamins, Thiamine, Riboflavin, Niacin, Pantothenic acid, Biotin, vitamin B-6, vitamin B-12 and Folate.
Without these essential nutrients, many of us would suffer serious health consequences that could result in irreversible damage, or even death.
Finding The Best Mens Vitamin
Males may benefit especially from certain nutrients including:
Lycopene—According to epidemiological studies, male populations that consume a diet high in lycopene (think tomatoes) have a lower risk of prostate cancer.
Selenium— Supplementation with this trace mineral, found in soil and water may help prevent lung, colorectal, and prostate cancer significantly in men.
Vitamin D— Lower concentrations of plasma 25-hydroxy vitamin D in men correlate to a higher risk of developing prostate cancer, according to medical research conducted.
Good Vitamins For Men over 50
Vitamin B12, necessary for the formation of red blood cells, neurological function, and the synthesis of DNAis especially important for men over age 50 who may need supplementation due to an inability to properly absorb these nutrients from food any longer.
* Those on strictly vegan diets should also supplement with vitamin B12 as well.
A Multivitamin for Men of All Ages
We’ve searched to find the best, men’s multivitamin from top selling products available to consumers online. Comparing formulas for vitamin and mineral content, as well as enhanced herbal compounds, we’ve reviewed the best vitamins for men of any age.
Based on specific needs for men’s vitamins that support prostate health, the heart, sexual function and libido, mental and cognitive function, and strength and immunity, a good multivitamin for men is essential.
Top 5 Mens Vitamins
This multivitamin provides nutritional support for men in the area of prostate health, heart health, and reproduction. This organic formula, containing plant-sourced enzymes is gentle on the stomach while providing a variety of important nutrients to men including vitamin C, vitamin D, vitamin E, vitamin K, vitamin B1 and B2 (Riboflavin), Niacin, vitamins B5, B6, and Biotin, Calcium, Magnesium, Zinc, Selenium, Copper, Chromium, and Choline. This patented formula also contains 25 million CFU probiotics, and protease, and lipase for optimal digestive and intestinal health as well. This supplement contains lycopene for prostate support and includes a vegetable juice component for energy made up of kale, spinach, dandelion and beet juices. Saw palmetto for strength, and lycopene for reproductive and prostate health both work together with organic spirulina that provides important nutrients to the body. Vegetable juices further ramp up energy support and assist absorption of many vitamins and minerals as well.
This men’s multivitamin packs a number of key ingredients into one powerful formula to provide support for a healthy heart, prostate, immune system and muscles, as well as increased sexual function, stamina, stress protection and strength. The complete vitamin stores also promote energy production, colon and reproductive health, and bone and blood pressure health in men as well. In just one tablet the complete B-complex formula provides Folic acid for the heart, Zinc and Selenium for reproductive and immune support, and D3 for colon, bone, and blood pressure support.
Garden of Life takes it to another level with this specially, “formulated for men” product. This multivitamin supports optimal prostate health while staying true to its RAW, whole food make up. Containing a synergy of 23 fruits and vegetables, Vitamin Code delivers live probiotics and enzymes, as well as an ample dose of antioxidant protection, energy support, and advanced nutrition for immune health and vitality. With vitamin E, Zinc, Selenium, B-complex, Chromium, and vitamin C, this specialty men’s formula helps protect the heart as well as the prostate, essential in a multivitamin for men. Vitamin Code Men’s RAW also provides eye support, supplements physical and mental health, and helps the body more easily recover from stress caused by environmental factors and the breakdown of an unhealthy diet and aging. Garden of Life’s patented formula is 100% vegetarian, gluten free and dairy free, with absolutely no binders or fillers of any kind.
This vegan multivitamin works specifically to support men by combining 16 vitamins and minerals in one whole organic formula. Folate for prostate health is included, as well as Chromium and vitamin B12 for metabolism, energy, healthy blood cell formation and DNA synthesis. This completely vegan, gluten free formula contains no binders or fillers and is a verified non-GMO product. Clean, right down to its pill shellac, with no soy or corn in the mix, this whole food multivitamin contains 30 fruits, vegetables, and herbs to create a once a day vitamin supplement with men in mind. Its water soluble, B12 formula fulfills 500% of the Daily Value, making this a winning product for men over 50 who may not readily absorb B vitamins as easily as they once did, or individuals on vegan diets who do not get enough of the Recommended Daily Allowance of B12 regularly. Plenty of vitamin A, B6, C, D, E, K, Calcium, Iodine, and Magnesium put Garden of Life’s Organic Multivitamin Supplement for Men in our top 5 Men’s Multivitamins as well.
This top rated men’s multivitamin addresses men’s specific nutritional concerns by supporting prostate health, reproductive health, libido, and male hormone regulation. Designed to promote vitality, strength, and performance, Men’s Life Force contains no soy, dairy, eggs, gluten, wheat, artificial colors, flavors, or fragrances. This formula contains ample amounts of vitamin A, C, D, E, K, B6, Folate, B12, Thiamin, Riboflaven, Calcium, Iodine, Magnesium, Zinc, Selenium, Copper, and Chromium, as well as a variety of natural extracts including saw palmetto for prostate inflammation and libido, stinging nettle for inflammation, and Asian Ginseng for stamina, immune function, and concentration. Source Natural’s formula works for men of every age at a deep cellular level on key body systems.
#5—Vitamatic Men’s Formula
This complete formula offers 21 essential vitamins to support male sexual stamina, brain cognition, mental drive and focus, physical energy, and athletic endurance. This men’s “under 50 formula” supports the heart, immune system, blood pressure, and energy level. With plenty of vitamin A, B1, B2, B3, B6, Calcium, vitamin D3, vitamin E, Folic acid, and Biotin, Vitamatic’s multivitamin more than fulfills men’s nutritional needs, while important trace minerals, Magnesium, Zinc, and Selenium support critical enzyme activity and energy production, help regulate healthy immune function, and work as an antioxidant to produce antibodies to help maintain a healthy heart and liver. Natural extract, Ginkgo biloba benefits memory and cognition, and Panax ginseng works to enhance mood, provide immune support and promote concentration and stamina. These once daily men’s multi supplements also boast ultra-freshness, since they are manufactured in smaller batches and never mass-produced or warehoused for long periods of time.
The Best Multivitamin For Men
Finding the best men’s multivitamin is important for the health and well being of males in every age and stage of life. Because nutrient needs vary as individuals grow, change, and develop specific physical and mental limitations, no “one size fits all” men’s vitamin will do. Comparing the many formulas for ingredient content, special energy support, antioxidant protection, or whole food byproducts is just one of the ways multivitamins can be evaluated for efficacy.
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2″Multivitamin/Mineral Supplements”. Linus Pauling Institute, 2017, http://lpi.oregonstate.edu/mic/multivitamin-mineral-supplements.
3″Office Of Dietary Supplements – Dietary Supplement Fact Sheet: Vitamin B12″. Ods.Od.Nih.Gov, 2017, https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/.
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