Hair loss is an important, yet sensitive issue for most of us. No matter how common the experience, losing hair can affect our self-esteem, personal relationships, our level of confidence, and body image altogether.
Types of Hair loss—Men and women lose hair differently
About 95% of the time, men suffer with the genetic condition, androgenic alopecia, also known as male-pattern baldness. This type of hair loss is characterized by gradual onset hair loss, a progressive increase in shedding hair, and the transition of large, thick, pigmented terminal hairs, to inderminate hairs which eventually become shorter, nonpigmented vellus hairs. Men lose their hair first above the temples, and gradually in an “M” shaped pattern across the forehead and scalp.
Women on the other hand, usually experience diffuse thinning involving more of the scalp and the crown area of the head. This may be due to androgenic alopecia as well, because of hormonal changes with aging, and menopause. Traumatic events or childbirth may also trigger hair loss in women as well.
Pharmaceuticals for Hair Loss
Two FDA approved medications are commonly prescribed to treat hair loss in individuals. Minoxidil that goes by the trade name Rogaine helps both men and women regrow hair and lose hair more slowly. Side effects of the topical liquid or foam may include minor skin irritations, such as itching, burning, or redness of the scalp.
Finasteride, known as Propecia is for men only, and was once hailed as a miracle treatment for hair loss. While shown to be effective in pill form for male-pattern baldness, the treatment also triggers erectile dysfunction and low libido in many individuals. Some patients even report long-term sexual dysfunction after discontinuation of the drug.
Pharmaceuticals for hair loss prevention are strong chemical substances that may not be well tolerated by everyone. The good news is that, for both men and women, natural nutritional supplements provide terrific support for hair loss.
Best Vitamins for Hair—Nourishing The Body From Within
We’ve examined important ingredients found in leading hair loss supplements and reviewed products for special features and formulas, ingredient content, and overall company satisfaction. By comparing supplements, backed by established research, we’ve provided a way to help make informed, healthy decisions about your hair.
For years, researchers have known about the body’s chemical processes and the elements necessary to keep hair healthy and free from damage. The effects of environmental toxins, the sun, and hair products that often contribute to the breaking and thinning of hair have been well documented. In two separate government studies, an all-natural oral compound consisting of proteins and glycosaminoglycans of marine origin has proven to be effective in hair regrowth among women. Further research involving the AminoMarC extract and its effects on hair fiber and its formation are underway.
Biotin (B7) Hair Growth Vitamins
Biotin is a B7 vitamin found in many foods including egg yolks and organ meats. It helps the body to breakdown fats, carbohydrates and other substances and is used by individuals for brittle nails and hair loss. The U.S. government rates biotin supplementation as “likely effective” for reversing biotin deficiencies that may lead to hair loss and thinning.
L-lysine and Iron
Double blind studies demonstrate the efficacy of l-lysine and iron supplementation in some women with hair loss. L-lysine is an essential amino acid used in the biosynthesis of proteins. Iron carries oxygen to the various tissues of the body and is mostly found in hemoglobin in the blood.
Vitamin E, Vitamins for Hair
Vitamin E contains alpha-Tocopherol, which is a lipid-soluble antioxidant. This works by protecting cell membranes from oxidation and free radical activity.
The right treatment for hair loss depends on the cause. Aging, hormonal changes, disease, infections, stress, genetics, and some medications affect the loss of hair and rate.
Best Vitamins for Hair Growth in 5 Popular Products
BIOSIL SKIN, HAIR, NAILS 120/VCAP – NATURAL FACTORS
Why We Like It
BioSil and it’s patented formula contain collagen releasers that help strengthen hair and nails, while providing elasticity to skin. This unique compound, while stimulating the body to create collagen, goes one step further by providing the building blocks for keratin and elastin production as well. Keratin is the basic protein found in hair and naturally declines as men and women age. Elastin gives skin and hair the ability to stretch and “bounce back” without breaking. As an added bonus, Biosil works to increase bone mineral density as well, by stimulating collagen-producing cells in the hip area of the body, where joints are vulnerable.
Biosil contains choline-stabilized orthosilicic acid, (ch-OSA), a compound found to combat brittle hair and nails, based on government studies.
Contains choline and silicon: Choline supports the creation of healthy new body tissues, including hair, skin, and nails, while silicon helps give the hair its smooth, silky finish.
Natural Factors boasts 50 years of experience in the natural health industry and does its own organic farming. Committed to providing consumers with raw, fresh ingredients for herbal, vitamin, and mineral supplements that promote optimal health and wellness, Natural Factors is a trusted manufacturer in the industry.
HAIR, SKIN & NAILS – 120 V CAPS – NATURAL FACTORS
Why We Like It
Backed by Dr. Michael Murray, leading author and authority of natural medicine, Hair Skin & Nails offers excellent nutritional support for healthy tissues made up of protein. This proprietary formula contains many of the nutrients necessary to keep hair strong, resilient, and protected from environmental damage.
Contains Hyabest, a patented form of purified hyaluronic acid. Hyaluronic acid acts as a lubricant and cushioning element for joints in the body. It has also been used topically to heal damaged tissues.
Contains high percentages of many vitamins and minerals responsible for hair protection and growth including:
Vitamin C 200%
Pantothenic acid 500%
Natural Factors is no newcomer to the natural health industry. For over five decades, the company has provided quality organic ingredients for its many herbal formulas and nutritional supplements. Located in the fertile Okanagan Valley of Western Canada, many natural ingredients are homegrown on Natural Factors’ own farmland.
VITAMIN CODE RAW VITAMIN E – 60 VEGETARIAN CAPSULES – GARDEN OF LIFE
Why We Like It
The unique Vitamin E, Vitamin Code formula combines 2 compounds, Tocopherols and Tocotrienols that work together as a potent antioxidant to protect hair against damage from the environment. This whole food, multi-nutrient formula contains vitamins E, D, K, beta-carotene, and selenium. The RAW formula is gluten-free, and dairy free, containing no fillers or binders.
The Vitamin E, RAW formula contains the juice of 22 fruits and vegetables and contains all natural ingredients.
High percentages of important vitamins and minerals are contained in the RAW formula including:
Vitamin A 100%
Vitamin D 250%
Vitamin E 833%
Garden of Life partners with a community of organic farmers to provide pure, clean, whole food products that can be traced to their origins. The company not only supports sustainability and the renewal of resources, but is actually a certified “B Corporation”, part of the non-profit movement of “People Using Business as a Force for Good”.
VIVISCAL EXTRA STRENGTH
Why We Like It
Viviscal works to promote hair growth from within. Using key marine protein ingredients scientifically proven to stimulate hair growth, Viviscal hair care programs also include plenty of nutrients to nourish thinning hair and extend the anagen (growing) phase. The product also contains compounds to help hair look fuller immediately, while healing takes place.
Viviscal contains the exclusive marine complex formula, AminoMar, clinically proven to promote hair growth
Viviscal includes the following ingredients:
The Lifes2good Corporation produces quality hair care products for the global market that are recommended by top physicians and dermatologists worldwide. The Ireland based company has over 25 years of experience producing and testing health and beauty products.
L LYSINE 500 MG 100 TABLETS NOW
Why We Like It
L-Lysine, an essential amino acid, works to help the body produce proteins and collagen necessary for hair and tissue construction. L-lysine also plays an important role in calcium absorption in the body. The formula may be used to support a healthy immune system, as well as cardiovascular function in individuals.
L-lysine supports other important functions while helping to restore hair.
NOW Corporation has been providing high quality nutritional supplements since 1968 and is a family owned business. The company promotes sustainability and sponsors many local environmental projects to help protect the planet, in and around the Chicago area.
Hair loss is a universal, yet personal realty for many of us, affecting every area of our lives. So much more than a cosmetic issue, hair loss impacts us from within. Fortunately for men and women of any age, there is hope in natural nutritional support.
1Barel A, et al. “Effect Of Oral Intake Of Choline-Stabilized Orthosilicic Acid On Skin, Nails And Hair In Women With Photodamaged Skin. – Pubmed – NCBI”. Ncbi.Nlm.Nih.Gov, 2017, https://www.ncbi.nlm.nih.gov/pubmed/16205932.
2″Biotin: Medlineplus Supplements”. Medlineplus.Gov, 2017, https://medlineplus.gov/druginfo/natural/313.html.
3DH, Rushton. “Nutritional Factors And Hair Loss. – Pubmed – NCBI”. Ncbi.Nlm.Nih.Gov, 2017, https://www.ncbi.nlm.nih.gov/pubmed/12190640.
4Glynis, Ablon. “A Double-Blind, Placebo-Controlled Study Evaluating The Efficacy Of An Oral Supplement In Women With Self-Perceived Thinning Hair”. Pubmed Central (PMC), 2017, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3509882/.
5″Hair Loss | Alopecia | Alopecia Areata | Medlineplus”. Medlineplus.Gov, 2017, https://medlineplus.gov/hairloss.html.
6″Hair Loss Treatments And Drugs – Mayo Clinic”. Mayo Clinic, 2017, http://www.mayoclinic.org/diseases-conditions/hair-loss/basics/treatment/con-20027666.