Survey Reveals 54% of Women Supplement Their Diet—Here’s Why

According to the National Health and Nutrition Examination Survey (NHANES), 54% of U.S. women use nutritional supplements to support their diet.

Health issues for women vary for a number of reasons. Because of significant changes in hormonal cycles and reproduction, the female body’s demand for nutrition is unique. Women may face health concerns involving menstrual cycles, pregnancy, prenatal care, menopause, breast health, cervical cancer and bone health.

In addition, certain medical conditions that impact both men and women may affect women differently. For example, women are more likely to die following a heart attack than men, and also exhibit signs of depression and anxiety more than their male counterparts.

Health concerns for women may involve the following:

  • Pregnancy/prenatal care
  • Breastfeeding
  • PMS
  • Menopause
  • Osteoarthritis
  • Urinary tract problems
  • Cervical cancer
  • Depression
  • Osteoporosis
  • Heart/cardiovascular issues
  • Adrenal fatigue/energy

Women’s Health Facts

Fertility—About 10% of women, age 15-44 have difficulty getting pregnant or maintaining a pregnancy.

Osteoporosis—Women are 2 times more likely to be affected by loss of bone and tissue than men.

Urinary tract problems—Women are more likely to get urinary tract infections than men, and one in five women will experience a UTI in their lifetime.

PMS—30-40% of women will experience symptoms uncomfortable enough to interfere with their everyday lives.

Depression—Women are nearly twice as likely as men to have depression.

Nutritional Support—40 Ways

When women can’t get the nutrition they need from diet alone, natural health supplements can offer support for a variety of health concerns.

My Kind Organics Prenatal Multi – Garden of Life

Supplemental support to prepare the body for pregnancy. Offers advanced nutrition with B vitamins for energy, and Folate for healthy fetal development.

My Kind Organics Women’s Multi – Garden of Life

Contains 16 vitamins and minerals for energy, metabolism, and red blood cell formation in gluten-free, vegan formula.

My Kind Organics Women’s Once Daily Multi – Garden of Life

Real food supplement made from 30 fruits, vegetables and herbs. Provides over 100% of recommended nutritional daily values.

My Kind Organics Women’s 40+ Multi Organic Tab Garden of Life

Formulated for women over 40, offers added hormone and breast support.

Vitamin Code Women’s Multi – vegetarian capsules – Garden of Life

Comprehensive multi vitamin supporting breast health, bone strength, proper digestion, healthy vision, heart, and blood pressure, as well as improved memory and concentration.

Vitamin Code 50 & Wiser Women’s Multi – vegetarian capsules – Garden of Life

Developed for women in middle age. Contains Vitamins B complex, C, D, and E, calcium, magnesium, and zinc for breast, bone, and cardiovascular health.

Oceans 3 Healthy Hormones – 90 softgels – Garden of Life

Supports hormone health and emotional well-being through three botanicals, Ashwagandha, Amla berry and Lifenol® wild hops.

Oceans Mom – 30 softgels – Garden of Life

Provides over 100% of DHA necessary for a healthy pregnancy

Vitamin Code RAW One for Women Multi – vegetarian capsules – Garden of Life

Contains uncooked, untreated, gluten free, dairy free formula for energy, heart, breast, bone and reproductive health.

Vitamin Code RAW Prenatal Multi – vegetarian capsules – Garden of Life

Provides immune support for mother and baby, and promotes healthy digestion, heart and blood health, and neural tube development.

RAW Enzymes Women – 90 vegetarian capsules – Garden of Life

Complete digestive enzyme formula containing 22 powerful digestive enzymes.

RAW Enzymes Women 50 & Wiser – 90 vegetarian capsules – Garden of Life

Designed for women over 50 to support healthy digestion and colon health

RAW Probiotics Women – 90 vegetarian capsules – Garden of Life

Supports healthy digestion, colon health, nutrient absorption and immune system health in women.

RAW Probiotics Women 50 & Wiser – 90 vegetarian capsules – Garden of Life

Whole food probiotic formula contains 33 probiotics for women 50 and over.

RAW Probiotics Vaginal Care – 30 Capsules – Garden of Life

Promotes healthy vaginal and urinary tract health through 38 RAW probiotics.

MorDHA Prenatal – Lemon Flavor – 30 softgels – Minami

Contains premium DHA for optimal pregnancy health, cardiovascular health, and, immune system function.

Thyroid Health Formula – 120 Veg Caps – Natural Factors

Provides nutritional support for thyroid health.

EstroSense – 60 Caps – WomenSense – Hormone Balance – Natural Factors

Promotes a healthy balance of female hormones.

MenoSense – 90 Caps – WomenSense – Natural Factors

Provides support for menopausal women through the relief of associated symptoms including hot flashes and night sweats.

ThyroSense – 120 Caps – WomenSense – Natural Factors

Provides nutritional support for healthy thyroid function.

UriSense – 90 Caps – WomenSense – Natural Factors

Combines whole cranberry concentrate and a probiotic BB536® to support a healthy digestive tract and uro-genital health.

VeinSense – 60 Veg Caps – WomenSense – Natural Factors

VeinSense® formula contains phytonutrients for the support of vein structure.

AdrenaSense – WomenSense – Natural Factors

Aids in better adrenal gland function and helps with uninterrupted sleep.

WomenSense SexEssentials – 90 Veg Caps – Natural Factors

SexEssentials® supports healthy sexual function through a special herbal blend.

Women’s Vitex Extract 80mg – 90 Caps – Natural Factors

Aids in balancing hormones and helps minimize uncomfortable symptoms associated with hormone changes.

Women’s Black Cohosh Extract – 90 Caps – Natural Factors

Offers nutritional support for women experiencing the discomfort of PMS and menopause.

Rx Omega-3 Women’s Blend – 120 Softgels – Natural Factors

Liquid fish oil concentrate supports healthy skin, flexible joints, and heart health.

Black Cohosh – 80mg, 60 Softgels – Natural Factors

Naturally reduces uncomfortable symptoms of PMS and menopause, including hot flashes and night sweats.

Hair, Skin & Nails – 120 V Caps – Natural Factors

Promotes healthy hair, skin, and nails through a purified formula containing hyaluronic acid.

Thyroid Health Formula – 60 V Caps – Natural Factors

Provides nutritional support for healthy thyroid gland function.

Multifactors Women’s 50+ – 90 Veg Caps – Natural Factors

Contains 35 essential nutrients, enzymes, antioxidants, and herbal extracts for women over 50.

Ultimate Probiotic Women’s Formula – 60 Caps – Natural Factors

Helps maintain the proper balance of vaginal and intestinal flora in women.

Adrenaplex 60 ct capsules – Europharma – Terry Naturally

Provides Bioidentical DHEA to support healthy adrenal function when the body is stressed.

Iodine Co-Factors 120 ct capsules – Europharma – Terry Naturally

Promotes healthy thyroid, breasts, ovaries, uterus and prostate through supplemental iodine.

Enzyme Nutrition Women’s Multi-Vitamin – Enzymedica

Helps the body properly utilize nutrients for better energy, bone and hormonal health.

Enzyme Nutrition Women’s 50+ Multi-Vitamin 60 cap Enzymedica

Designed for women 50 and up, helps the body utilize vitamins and minerals for heart, brain and bone health.

Pomxtra 60 ct softgels – Europharma – Terry Naturally

Provides antioxidants through a pomegranate formula for breast, prostate, colon, hormone, and joint and cartilage health.

Tri-Iodine 12.5 Mg 180 ct capsules Terry Naturally

Supports thyroid health, energy production, immune system function, metabolism, and a healthy libido.

Thyroid Care – Europharma – Terry Naturally

Offers optimal support for healthy thyroid and immune function.

Kyo Dophilus Plus Cranberry Extract – 60 capsules –

Made from cranberry extract and Kyo-Dophilus probiotics, supports intestinal function and immune health.

Women’s bodies are unique and require specific nutrients to meet the demands of reproductive health, and hormone fluctuations. Natural nutrition supplements can fill the gap when diet is insufficient.

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