22 Better Mood Support Solutions

We live in a world surrounded by stress that can sometimes deplete our bodies of vital nutrients and chemicals necessary for optimal emotional health and well-being. Deep within the limbic system, neurotransmitters that facilitate communication between the different parts of the brain, and regulate mood may become imbalanced. When this happens, anger, depression, anxiety and panic may occur. Natural supplements can work to help restore proper balance within the brain’s chemistry once again.

Supplemental Support Naturally

Vitamin D3 – Natural Factors

Vitamin D3, also known as “the sunshine vitamin” helps mood by carefully supporting the body’s nervous system. It also aids in the absorption of calcium and vitamin C.

Vitamin D3 Drops 1,000 IU – 0.5 oz – Natural Factors

Vitamin D3 helps the body through nutritional support of the nervous system.

Folic Acid 1mg – 90 Tabs – Natural Factors

Folic acid, one of the B vitamins works to support red blood cell production and is helpful in proper cell division and preventing damage to DNA. It also aids in healthy colon and cervical function. Folic acid aids in metabolizing S-adenosylmethionine (SAM), which affects neurotransmitter formation.


D’Pantothenic Acid 250mg – 90 Caps – Natural Factors

D’Pantothenic acid (as calcium pantothenate), or vitamin B5, helps the body metabolize fats and carbohydrates, as well as produce energy and adrenal hormones.

Aged Garlic Extract Formula 101 Stress & Fatigue – Kyolic

Kyolic combines aged garlic, Gamma-aminobutyric acid (GABA), and vitamins B1, B6 and B12. This formula naturally supports mental, emotional, and physical health by reducing fatigue and fighting stress.

B12 Methylcobalamin – Natural Factors

Vitamin B12 promotes energy production and supports nervous system function, and the production of acetylcholine, a neurotransmitter that facilitates memory and learning.

Rx Omega-3 Factors – 60 Softgels – Natural Factors

Omega-3 fatty acids act as cell lubricants, which aid in cell flexibility and metabolism. Studies have shown that Omega-3 may be instrumental in fighting certain mood disorders such as depression.

Stress-Relax Serenity Formula – 60 Caps – Natural Factors

Serenity Formula supports emotional health and well-being naturally with herbal extracts.

Stress-Relax Sensoril – 60 Caps – Natural Factors

Sensoril® helps the body fight fatigue, tension and exhaustion due to everyday stress.

Stress-Relax 5-HTP – Natural Factors

5-Hydroxytryptophan (5-HTP) is an important amino acid that makes up the body’s brain chemistry. This formula provides support for healthy emotional balance and well-being.

Acetyl-L-Carnitine 1000mg – 60 Veg Caps – Natural Factors

Acetyl-L-Carnitine aids in the transformation of fats into energy and helps support normal and healthy brain function.

Gojirich Super Strength – 200mg, 90 Veg Caps – Natural Factors

GojiRich™is made from the goji berry, which promotes calmness and an overall feeling of well-being.

Vitamin Code – RAW D3 – Garden of Life

Vitamin Code RAW Vitamin D3 is gluten and dairy free, containing live probiotics and enzymes. D3 promotes memory and concentration as it supports many other functions of the body.

My Kind Organics Vegan D3 Spray – 2 fl oz – Garden of Life

Vegan D3 spray promotes memory and concentration in an organic formula free from binders and fillers.

Rhodiola – 60 Caps – Natural Factors

Rhodiola rosea extract from the Rhodiola plant, (native to eastern Siberia) is found to support the body under stress.

Stress-Relax Pharma GABA – 60 Caps – Natural Factors

Pharma GABA® helps increase gamma-aminobutyric acid in the brain which promotes physical relaxation without drowsiness.

Stress-Relax Suntheanine L-Theanine – Natural Factors

Suntheanine containing pure L-Theanine, promotes calmness and relaxation in individuals.

AdrenaSense – WomenSense – Natural Factors

AdrenaSense® helps the body maintain uninterrupted sleep and supports the healthy function of adrenal glands.

Vectomega – Europharma – Terry Naturally

Omega-3 fatty acids actively support mood, brain, and heart health.

Oceans 3 Healthy Hormones – 90 softgels – Garden of Life Healthy

Healthy Hormones provides three botanicals including, Ashwagandha, Amla berry and Lifenol® wild hops. These promote a healthy balance for hormones and emotional health.

Oceans 3 Better Brain – 90 softgels – Garden of Life

Omega-3 supplement, Better Brain includes plant extracts Vinpocetine, Bacopa and Phosphatidylserine that promote healthy cognitive and neurological function. This supplement also helps the body naturally relax.

SAMe iSO Active 200mg – 60 Tabs – Natural Factors

SAMe (S-Adenosyl-Methionine derived from 400 mg of SAMe Toslyate) is naturally produced within the body and is necessary to synthesize certain hormones and neurotransmitters affecting mood, including serotonin and dopamine.

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